Beachside Body Scan
A relaxing body scan guided meditation. Lay back and relax on a peaceful beach as you connect with each area of your body, gaining deeper awareness and presence. Sink into the sand as you notice any subtle sensations, or no sensations at all. There is no right or wrong, just simply being and connecting. Or, shall I say, "beach-ing."
Includes a guided meditation MP3 for you to download.
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