Unmet ExpectationsHave you ever felt disappointed that something you expected to happen, didn't?

That's what today's UNSCRIPTED was all about! 

When we have "expectations" that something will occur, that someone will do something, that we should accomplish this or that, it's easy to experience disappointment when those things don't occur.

We give our power to the expectation and it's fulfillment. We place our joy based on the desired outcome–when truly we have no control of outside sources.

We have control of our own energy, our responses, our mindset, ourselves... It's about empowering ourself to release expectations, open to opportunity, and to stay curious.

I dove into more examples (including some of my own) on today's show.

You can catch the replay here:

Or the Podcast Version here.

When we have "expectations" that something will occur, that someone will do something, that we should accomplish this or that, it's easy to experience disappointment when those things don't occur.

We give our power to the expectation and it's fulfillment. We place our joy based on the desired outcome–when truly we have no control of outside sources.

We have control of our own energy, our responses, our mindset, ourselves... It's about empowering ourself to release expectations, open to opportunity, and to stay curious.

How about you? Do you have a lot of expectations? Where do you place them? On today's show I invited you to do an exercise, to start to become aware when you have an expectation. Let me know what comes up for you! I'll be doing the exercise too!

Wishing you a beautiful and love-filled day (with no expectations!),